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37 Minute Full Body Tone 187
No kneeling
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37m
Grab sliders or a towel and a pair of light weights.
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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15 Minute Arms, Lower Body & Core
Grab a pair of light weights!
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25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
