Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

28 Minute No Equipment Barre

No kneeling • 28m

What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs

Up Next in No kneeling

  • 37 Minute Strength & Tone
    37:00
    37 Minute Strength & Tone

    37 Minute Strength & Tone

    What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
    What to Expect:
    • Lower body lunges + glute bridges
    • Upper body
    • Abs

  • 48 Minute Full Body Cardio Barre
    48:06
    48 Minute Full Body Cardio Barre

    48 Minute Full Body Cardio Barre

    Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467

    What You’ll Need: Light weights, ball
    What to Expect:
    • Planks + abs on back
    • Lower body lunges + side-lying outer glutes
    • Standing arms
    • Cardio finisher

  • 44 Minute Full Body Tone 006
    43:56
    44 Minute Full Body Tone 006

    44 Minute Full Body Tone 006

    Grab a pair of light weights and a chair, countertop or wall.

×