Live stream preview
40 Minute Sweaty Pilates
Injury Safe: No kneeling
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40m
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher
Up Next in Injury Safe: No kneeling
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28 Minute No Equipment Barre
What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs -
37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
48 Minute Full Body Cardio Barre
Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467
What You’ll Need: Light weights, ball
What to Expect:
• Planks + abs on back
• Lower body lunges + side-lying outer glutes
• Standing arms
• Cardio finisher
