Up Next in New This Week

• 

  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  11:48

  11 Minute Abs

  11 Minute Abs

  Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.

• 

  38:44

  38 Minute Full Body Sweaty Pilates

  38 Minute Full Body Sweaty Pilates

  What You’ll Need: A pair of light weights and medium weights
  What to Expect:
  • Plank & obliques
  • Glutes and outer glutes with cardio
  • Arms & abs on back
  • Grounding finisher