Up Next in New This Week

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  38:44

  38 Minute Full Body Sweaty Pilates

  38 Minute Full Body Sweaty Pilates

  What You’ll Need: A pair of light weights and medium weights
  What to Expect:
  • Plank & obliques
  • Glutes and outer glutes with cardio
  • Arms & abs on back
  • Grounding finisher

• 

  33:53

  33 Minute Full Body Sweaty Pilates

  33 Minute Full Body Sweaty Pilates

  What You’ll Need: Optional ankle weights
  What to Expect:
  • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
  • Abs + Obliques
  • Lower body
  • Upper body

  Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

• 

  12:41

  12 Minute No Equipment Full Body

  12 Minute No Equipment Full Body

  Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

  What You’ll Need: No equipment
  What to Expect:
  • Quick plank series
  • Squat combos (inner & outer thighs)
  • Abs on back