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28 Minute No Equipment Full Body Tone

New This Week • 28m

What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms

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    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

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