Up Next in New This Week

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  43:49

  43 Minute Sweaty Strength x Pilates

  43 Minute Sweaty Strength x Pilates

  What You’ll Need: A pair of dumbbells and a pair of light weights
  What to Expect:
  • Abs on back
  • Weighted obliques + outer glutes
  • Spicy standing lower body + cardio
  • Light + heavy upper body
  • Cardio finisher

• 

  19:51

  19 Minute Full Body Quickie

  19 Minute Full Body Quickie

  Grab your ankle weights and your best vibes :)

• 

  42:12

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: Light weights, a slider and optional ankle weights
  What to Expect:
  • Upper body opener
  • Plank > standing lower body
  • Outer glutes + obliques
  • Abs on back
  • Cardio finisher