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43 Minute Sweaty Strength x Pilates
New This Week
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43m
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher
Up Next in New This Week
-
19 Minute Full Body Quickie
Grab your ankle weights and your best vibes :)
-
42 Minute Sweaty Pilates
What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
• Upper body opener
• Plank > standing lower body
• Outer glutes + obliques
• Abs on back
• Cardio finisher -
15 Minute Full Body HIIT
Grab a dumbbell!
