Up Next in New This Week

• 

  42:12

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: Light weights, a slider and optional ankle weights
  What to Expect:
  • Upper body opener
  • Plank > standing lower body
  • Outer glutes + obliques
  • Abs on back
  • Cardio finisher

• 

  15:04

  15 Minute Full Body HIIT

  15 Minute Full Body HIIT

  Grab a dumbbell!

• 

  37:38

  37 Minute Sweaty Pilates

  37 Minute Sweaty Pilates

  What You’ll Need: Light weights & a slider
  What to Expect:
  • Plank opener
  • Standing arms
  • Standing lower body
  • Outer glutes & obliques
  • Abs on back
  • Cardio finisher