Up Next in New This Week

• 

  42:50

  42 Minute Full Body Tone 216

  42 Minute Full Body Tone 216

  What You’ll Need: Optional - pair of light weights
  What to Expect:
  • Plank to standing lower body combos
  • Outer glutes & obliques
  • Arms
  • Abs on back

• 

  14:42

  14 Minute Quickie Abs

  14 Minute Quickie Abs

  Grab a slider and a weight!

• 

  42:25

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: A pair of light weights [optional]
  What to Expect:
  • Quick warm up, first set of cardio
  • Arms & second set of cardio
  • Tabletop booty + outer glutes
  • Third set of cardio
  • Abs on back + cardio finisher

  Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...