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42 Minute Sweaty Pilates
New This Week
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42m
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisher
Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9c?si=ef47b989aa714c76
Up Next in New This Week
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Spotify playlist: https://open.spotify.com/playlist/74cZztdLYkrTDkYpCierPN?si=0417361e06704383 -
43 Minute Full Body Move 150
What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisherSpotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff
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15 Minute Full Body Quickie
Grab a kettlebell or a dumbbell!