Live stream preview
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisher
Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9c?si=ef47b989aa714c76
Up Next in New This Week
-
16 Minute Arms
Grab a pair of light weights and medium weights.
Spotify playlist: https://open.spotify.com/playlist/74cZztdLYkrTDkYpCierPN?si=0417361e06704383
1 Comment