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43 Minute Full Body Move 150
New This Week
•
43m
What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisher
Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff
Up Next in New This Week
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15 Minute Full Body Quickie
Grab a kettlebell or a dumbbell!
-
43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher -
19 Minute Full Body Quickie
Grab your ankle weights and your best vibes :)
