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37 Minute Full Body Move
Move
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37m
Grab a slider, a pair of light weights and a pair of medium weights.
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39 Minute Full Body Move
Grab a slider, a band and a pair of light weights.
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41 Minute Full Body Move
What You’ll Need: a pair of light weights
What to Expect:
• Plank cardio to standing arms
• Standing lower body combos + cardio
• Tabletop booty
• Abs on back
• Glutes and triceps -
41 Minute Full Body Move
You'll need a slider and a pair of light weights.
Jess wanted to let you know her butt was sore for days after this one.
