Up Next in Move

• 

  44:10

  44 Minute Full Body Move 151

  44 Minute Full Body Move 151

  What You’ll Need: Light weights, medium weights, resistance band
  What to Expect:
  • Plank + abs on back
  • Standing arms + cardio
  • Standing lower body + cardio
  • Side-lying lower body
  • Cardio finisher

• 

  40:58

  40 Minute Full Body Move

  40 Minute Full Body Move

  What You’ll Need: Light weights and a ball
  What to Expect:
  • Warm up and standing arms
  • Plank series with ball
  • Standing lower body + cardio
  • Tabletop booty with ball
  • Abs with ball
  • Cardio finisher

• 

  38:04

  38 Minute Full Body Move

  38 Minute Full Body Move

  What You’ll Need: A pair of light weights
  What to Expect:
  • Plank opener
  • Standing arms + triceps
  • Standing lower body + tabletop booty
  • Abs on back
  • Choose your own finisher!