Up Next in Move

• 

  46:18

  46 Minute Full Body Move

  46 Minute Full Body Move

  Remix of Full Body Move 104
  What You’ll Need: A pair of light weights and a slider
  What to Expect:
  • Plank with sliders
  • Standing upper body
  • Standing lower body & table top glutes
  • Inner thighs
  • Abs on back

• 

  43:14

  43 Minute Full Body Move 150

  43 Minute Full Body Move 150

  What You’ll Need: A pair of light weights
  What to Expect:
  • Warm up
  • Standing lower body + cardio
  • Tabletop booty
  • Standing arms
  • Abs on back
  • Cardio finisher

  Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

• 

  35:11

  35 Minute Full Body Move

  35 Minute Full Body Move

  What You’ll Need: Light weights & a slider
  What to Expect:
  • Plank to standing lower body combos
  • Tabletop booty
  • Abs on back
  • Standing arms
  • Cardio finisher