Up Next in Move

• 

  54:40

  54 Minute Full Body Move

  54 Minute Full Body Move

  Remix of Full Body Move 113
  What You’ll Need: A pair of light weights & medium weights
  What to Expect:
  • Oblique combos
  • Standing lower body
  • Tabletop booty
  • Standing arms + strength arms
  • Cardio finisher

• 

  34:03

  34 Minute Full Body Move 146

  34 Minute Full Body Move 146

  What You’ll Need: a pair of light weights
  What to Expect:
  • Short plank sequence to open
  • Standing arms
  • Tabletop booty with a transition into standing lower body
  • Abs on back
  • Cardio finisher

• 

  31:12

  30 Minute No Equipment Full Body

  30 Minute No Equipment Full Body

  What You’ll Need: No equipment needed
  What to Expect:
  • Planks
  • Abs + obliques on back
  • No equipment arms
  • Squat variations
  • Cardio finisher