Up Next in Move

• 

  34:03

  34 Minute Full Body Move 146

  34 Minute Full Body Move 146

  What You’ll Need: a pair of light weights
  What to Expect:
  • Short plank sequence to open
  • Standing arms
  • Tabletop booty with a transition into standing lower body
  • Abs on back
  • Cardio finisher

• 

  31:12

  30 Minute No Equipment Full Body

  30 Minute No Equipment Full Body

  What You’ll Need: No equipment needed
  What to Expect:
  • Planks
  • Abs + obliques on back
  • No equipment arms
  • Squat variations
  • Cardio finisher

• 

  35:19

  35 Minute Full Body Move 145

  35 Minute Full Body Move 145

  This is Day 4 of the Move Every Day Program
  What You’ll Need: light weights, slider
  What to Expect:
  • Plank to lunge combos
  • Side-lying outer glutes
  • Abs + obliques
  • Cardio standing arms