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46 Minute Full Body Move

Move • 46m

Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back

Up Next in Move

  • 43 Minute Full Body Move 150
    43:14
    43 Minute Full Body Move 150

    43 Minute Full Body Move 150

    What You’ll Need: A pair of light weights
    What to Expect:
    • Warm up
    • Standing lower body + cardio
    • Tabletop booty
    • Standing arms
    • Abs on back
    • Cardio finisher

    Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

  • 35 Minute Full Body Move
    35:11
    35 Minute Full Body Move

    35 Minute Full Body Move

    What You’ll Need: Light weights & a slider
    What to Expect:
    • Plank to standing lower body combos
    • Tabletop booty
    • Abs on back
    • Standing arms
    • Cardio finisher

  • 54 Minute Full Body Move
    54:40
    54 Minute Full Body Move

    54 Minute Full Body Move

    Remix of Full Body Move 113
    What You’ll Need: A pair of light weights & medium weights
    What to Expect:
    • Oblique combos
    • Standing lower body
    • Tabletop booty
    • Standing arms + strength arms
    • Cardio finisher

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