44 Minute Full Body Move 151
Move
•
44m
What You’ll Need: Light weights, medium weights, resistance band
What to Expect:
• Plank + abs on back
• Standing arms + cardio
• Standing lower body + cardio
• Side-lying lower body
• Cardio finisher
Up Next in Move
-
40 Minute Full Body Move
What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher -
38 Minute Full Body Move
What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher! -
46 Minute Full Body Move
Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back
