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40 Minute Full Body Move

Move • 40m

What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher

Up Next in Move

  • 38 Minute Full Body Move
    38:04
    38 Minute Full Body Move

    38 Minute Full Body Move

    What You’ll Need: A pair of light weights
    What to Expect:
    • Plank opener
    • Standing arms + triceps
    • Standing lower body + tabletop booty
    • Abs on back
    • Choose your own finisher!

  • 46 Minute Full Body Move
    46:18
    46 Minute Full Body Move

    46 Minute Full Body Move

    Remix of Full Body Move 104
    What You’ll Need: A pair of light weights and a slider
    What to Expect:
    • Plank with sliders
    • Standing upper body
    • Standing lower body & table top glutes
    • Inner thighs
    • Abs on back

  • 43 Minute Full Body Move 150
    43:14
    43 Minute Full Body Move 150

    43 Minute Full Body Move 150

    What You’ll Need: A pair of light weights
    What to Expect:
    • Warm up
    • Standing lower body + cardio
    • Tabletop booty
    • Standing arms
    • Abs on back
    • Cardio finisher

    Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

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