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41 Minute Full Body Move
Move
•
41m
What You’ll Need: a pair of light weights
What to Expect:
• Plank cardio to standing arms
• Standing lower body combos + cardio
• Tabletop booty
• Abs on back
• Glutes and triceps
Up Next in Move
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41 Minute Full Body Move
You'll need a slider and a pair of light weights.
Jess wanted to let you know her butt was sore for days after this one. -
44 Minute Full Body Move 151
What You’ll Need: Light weights, medium weights, resistance band
What to Expect:
• Plank + abs on back
• Standing arms + cardio
• Standing lower body + cardio
• Side-lying lower body
• Cardio finisher -
40 Minute Full Body Move
What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher
