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• 

  41:14

  41 Minute Full Body Move

  41 Minute Full Body Move

  What You’ll Need: a pair of light weights
  What to Expect:
  • Plank cardio to standing arms
  • Standing lower body combos + cardio
  • Tabletop booty
  • Abs on back
  • Glutes and triceps

• 

  41:41

  41 Minute Full Body Move

  41 Minute Full Body Move

  You'll need a slider and a pair of light weights.
  Jess wanted to let you know her butt was sore for days after this one.

• 

  44:10

  44 Minute Full Body Move 151

  44 Minute Full Body Move 151

  What You’ll Need: Light weights, medium weights, resistance band
  What to Expect:
  • Plank + abs on back
  • Standing arms + cardio
  • Standing lower body + cardio
  • Side-lying lower body
  • Cardio finisher