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This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
Up Next in Moderate
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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36 Minute Full Body Tone 179
No equipment needed!
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40 Minute Full Body Move 103
Equipment: grab a pair of light weights!
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