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  38:51

  38 Minute Full Body Tone [Community]

  38 Minute Full Body Tone [Community]

  Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
  What You’ll Need: A pair of light weights
  What to Expect:
  • Abs on back + short plank
  • Standing lower body
  • Table top booty
  • Standing arms
  • Abs on back

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  34:03

  34 Minute Full Body Move 146

  34 Minute Full Body Move 146

  What You’ll Need: a pair of light weights
  What to Expect:
  • Short plank sequence to open
  • Standing arms
  • Tabletop booty with a transition into standing lower body
  • Abs on back
  • Cardio finisher

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  42:10

  42 Minute Full Body Tone 215 (for run...

  42 Minute Full Body Tone 215 (for run...

  What You’ll Need: Light weights
  What to Expect:
  • Plank combos
  • Standing arms
  • Lunges + outer glute activation
  • Abs on back