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35 Minute Cardio Barre
Moderate
•
34m
What You’ll Need: a pair of light weights
What to Expect:
• Abs on back + short plank sequence
• Inner thighs and hamstrings
• Standing arms
• Glute bridge
• Cardio finisher
Up Next in Moderate
-
25 Minute No Equipment Beat
What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back -
38 Minute Full Body Strength
Grab a pair of dumbbells!
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30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher
