Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
What You’ll Need: A pair of light weights
What to Expect:
• Abs on back + short plank
• Standing lower body
• Table top booty
• Standing arms
• Abs on back
Up Next in Moderate
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34 Minute Full Body Move 146
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher -
42 Minute Full Body Tone 215 (for run...
What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back -
35 Minute Cardio Barre
What You’ll Need: a pair of light weights
What to Expect:
• Abs on back + short plank sequence
• Inner thighs and hamstrings
• Standing arms
• Glute bridge
• Cardio finisher
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