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18 Minute Standing Arms + Lower Body
Moderate
•
18m
Optional: grab a pair of light weights!
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Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
What You’ll Need: A pair of light weights
What to Expect:
• Abs on back + short plank
• Standing lower body
• Table top booty
• Standing arms
• Abs on back
![38 Minute Full Body Tone [Community]](https://vhx.imgix.net/movewithj/assets/da7c326a-dae5-49c8-b5e9-88a8caa128ed?auto=format%2Ccompress&fit=crop&h=360&w=640)