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• 

  40:43

  40 Minute Full Body Move 103

  40 Minute Full Body Move 103

  Equipment: grab a pair of light weights!

• 

  38:51

  38 Minute Full Body Tone [Community]

  38 Minute Full Body Tone [Community]

  Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
  What You’ll Need: A pair of light weights
  What to Expect:
  • Abs on back + short plank
  • Standing lower body
  • Table top booty
  • Standing arms
  • Abs on back

• 

  42:10

  42 Minute Full Body Tone 215 (for run...

  42 Minute Full Body Tone 215 (for run...

  What You’ll Need: Light weights
  What to Expect:
  • Plank combos
  • Standing arms
  • Lunges + outer glute activation
  • Abs on back