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33 Minute Abs & Booty
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30 Minute Lower Body & Core
Optional equipment: booty band
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23 Minute Barre Lower Body
Grab a chair or countertop! Ankle weights optional!
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28 Minute Lower Body 2
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28 Minute Lower Body Strength
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
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18 Minute Standing Lower Body
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18 Minute Booty with Band
Grab a booty band to spice this up!
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
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9 Minute Lower Body Finisher
Booty band is optional
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20 Minute Booty With Chair
Grab a chair. Optional ankle weights!
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30 Minute Abs & Booty
Optional equipment: ankle weights!
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28 Minute Booty
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28 Minute Lower Body
Optional: Grab a mini band!
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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26 Minute Abs & Booty
No equipment needed.
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23 Minute Lower Body Strength
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
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18 Minute Standing Lower Body 2
Optional ankle weights
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16 Minute Lower Body (Sideline)
Optional ankle weights
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17 Minute Lower Body - Sliders and Chair
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30 Minute HIIT
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14 Minute Tabletop Booty
Grab a mini band!
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15 Minute Abs + Booty
Optional ankle weights
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18 Minute Lower Body and Core
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20 Minute Lower Body
