Up Next in Lower Body

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  14:37

  14 Minute Standing Arms & Lower Body

  14 Minute Standing Arms & Lower Body

  Optional equipment: pair of light weights

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  26:47

  26 Minute Abs & Booty

  26 Minute Abs & Booty

  No equipment needed.

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  23:38

  23 Minute Lower Body Strength

  23 Minute Lower Body Strength

  Grab a pair of heavy weights - I'm using a pair of 10lb weights.