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48 Minute Full Body HIIT & Tone

HIIT • 48m

Grab a pair of light weights and ankle weights.

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    What You’ll Need: A pair of light weights
    What to Expect:
    • Cardio blocks are 4 rounds of 45s work/15s rest
    • Standing upper body
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    • Standing / tabletop lower body

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    Grab a pair of light weights!

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