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45 Minute HIIT + Tone

HIIT • 45m

Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.

Up Next in HIIT

  • 45 Minute HIIT + Tone
    45:06
    45 Minute HIIT + Tone

    45 Minute HIIT + Tone

    What You’ll Need: A pair of light weights
    What to Expect:
    • Cardio blocks are 4 rounds of 45s work/15s rest
    • Standing upper body
    • Abs on back
    • Standing / tabletop lower body

  • 46 Minute HIIT + Tone
    46:48
    46 Minute HIIT + Tone

    46 Minute HIIT + Tone

    Grab a pair of light weights!

  • 50 Minute Full Body HIIT + Tone
    51:04
    50 Minute Full Body HIIT + Tone

    50 Minute Full Body HIIT + Tone

    What You’ll Need: Light weights + medium weights
    What to Expect:
    • Warm up + boxing arms
    • Upper body
    • Lower body
    • Abs on back

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