Up Next in HIIT

• 

  51:04

  50 Minute Full Body HIIT + Tone

  50 Minute Full Body HIIT + Tone

  What You’ll Need: Light weights + medium weights
  What to Expect:
  • Warm up + boxing arms
  • Upper body
  • Lower body
  • Abs on back

• 

  15:04

  15 Minute Full Body HIIT

  15 Minute Full Body HIIT

  Grab a dumbbell!

• 

  33:53

  33 Minute Full Body Sweaty Pilates

  33 Minute Full Body Sweaty Pilates

  What You’ll Need: Optional ankle weights
  What to Expect:
  • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
  • Abs + Obliques
  • Lower body
  • Upper body

  Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57