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  33:53

  33 Minute Full Body Sweaty Pilates

  33 Minute Full Body Sweaty Pilates

  What You’ll Need: Optional ankle weights
  What to Expect:
  • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
  • Abs + Obliques
  • Lower body
  • Upper body

  Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

• 

  39:24

  39 Minute Full Body Pilates + HIIT

  39 Minute Full Body Pilates + HIIT

  This fusion class blends Pilates precision with HIIT intensity for a balanced, sweaty burn. You’ll move through 1-minute intervals, alternating strength and cardio to boost your heart rate and sculpt from head to toe. We’ll kick things off with core work, then flow into upper body toning with lig...

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  20:21

  20 Minute No Equipment HIIT

  20 Minute No Equipment HIIT

  What You’ll Need: No equipment needed!
  What to Expect:
  • Alternating between static holds + cardio bursts
  • Core exercises
  • Lower body
  • No equipment upper body