What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper body
Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57
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39 Minute Full Body Pilates + HIIT
This fusion class blends Pilates precision with HIIT intensity for a balanced, sweaty burn. You’ll move through 1-minute intervals, alternating strength and cardio to boost your heart rate and sculpt from head to toe. We’ll kick things off with core work, then flow into upper body toning with lig...
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20 Minute No Equipment HIIT
What You’ll Need: No equipment needed!
What to Expect:
• Alternating between static holds + cardio bursts
• Core exercises
• Lower body
• No equipment upper body -
50 Minute Full Body HIIT
Major sweat vibes! In this HIIT class we're working mostly in blocks of 50s work / 15s rest. We do 4 rounds of 2 minutes of all-out cardio pushes. For these, Jess is using a bike, but you could use a treadmill, jump rope, or do any other version of cardio you prefer.
Optional playlist for class:...
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