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20 Minute No Equipment HIIT
HIIT
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20m
What You’ll Need: No equipment needed!
What to Expect:
• Alternating between static holds + cardio bursts
• Core exercises
• Lower body
• No equipment upper body
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50 Minute Full Body HIIT
Major sweat vibes! In this HIIT class we're working mostly in blocks of 50s work / 15s rest. We do 4 rounds of 2 minutes of all-out cardio pushes. For these, Jess is using a bike, but you could use a treadmill, jump rope, or do any other version of cardio you prefer.
Optional playlist for class:...
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19 Minute Full Body HIIT
This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body -
27 Minute Full Body HIIT with a Dumbbell
Grab a dumbbell
