Grab a pair of light weights

Grab a pair of light weights. HIIT intervals are 4x45s/20s.

No equipment needed! Our intervals today are 40s on x 10s off!

Grab a pair of dumbbells! 40s work x 15s rest.

Grab a pair of dumbbells! Jess is using 12lbs

Tabata style, no equipment workout! 40s work x 15s rest.

No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.

Grab a pair of light weights!

Grab a pair of light weights & medium weights!

Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.

Grab a pair of light weights and medium weights.

Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

In this no-equipment full body HIIT, we start out with a 2x2 format (45s work / 10s rest) and finish with 14 rounds of 30s work, 5s rest. There's a bit of echo at the beginning, but that goes away once class starts. Sorry for any inconvenience!

No equipment!

No equipment needed!

Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!

Grab a pair of medium weights! Jess is using a pair of 5lbs

Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

Grab a pair of light weights!

Optional equipment: 1 heavy weight!

Grab a pair of light weights

Grab a pair of heavy weights!