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18 Minute HIIT Abs
HIIT • 18m
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
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Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.
