Live stream preview
18 Minute HIIT Abs
HIIT
•
18m
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
Up Next in HIIT
-
40 Minute HIIT & Tone
Grab a pair of light weights!
-
35 Minute Full Body HIIT
Grab a pair of light weights & medium weights!
-
43 Minute Full Body HIIT + Tone
Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.
