Up Next in HIIT

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  43:00

  43 Minute Full Body HIIT + Tone

  43 Minute Full Body HIIT + Tone

  Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.

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  49:37

  49 Minute Full Body HIIT & Tone

  49 Minute Full Body HIIT & Tone

  Grab a pair of light weights and medium weights.

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  38:15

  38 Minute Strength & HIIT

  38 Minute Strength & HIIT

  Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.