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What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• Standing / tabletop lower body
Up Next in HIIT
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46 Minute HIIT + Tone
Grab a pair of light weights!
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50 Minute Full Body HIIT + Tone
What You’ll Need: Light weights + medium weights
What to Expect:
• Warm up + boxing arms
• Upper body
• Lower body
• Abs on back -
15 Minute Full Body HIIT
Grab a dumbbell!
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