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20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body. -
40 Minute Power Tone Flow
This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch -
27 Minute Nervous System Reset Flow
No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
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20 Minute Flow
Optional equipment: ankle weights
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14 Minute Morning Flow
Start your day with this morning flow that focuses on breath, waking up the body and activating muscles you'll use through the rest of your day.
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22 Minute Full Body Flow
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30 Minute Mobility Flow
No equipment needed!
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33 Minute Full Body Flow
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26 Minute Full Body Flow
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36 Minute Full Body Flow
All you need is your mat!
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43 Minute Full Body Fire Flow
Add in ankle weights to spice it up!
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41 Minute Full Body Flow
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47 Minute Full Body Fire Flow
Spice up this power flow with ankle weights!
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38 Minute Full Body Fire Flow
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46 Minute Full Body Flow
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38 Minute Full Body Fire Flow
Optional: ankle weights
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42 Minute Full Body Tone 154
No equipment needed
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44 Minute Recovery Full Body Flow
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
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30 Minute Full Body Flow 2
No equipment needed!
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30 Minute Full Body Flow
No equipment needed. Yoga-inspired flow.
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36 Minute Full Body Flow
No equipment needed. Add ankle weights to spice it up!
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29 Minute Full Body Flow
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35 Minute Full Body Flow
No equipment necessary. Feel free to add some ankle weights to spice it up.
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45 Minute Full Body Flow
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!
