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22 Minute Full Body Flow
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30 Minute Mobility Flow
No equipment needed!
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33 Minute Full Body Flow
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26 Minute Full Body Flow
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36 Minute Full Body Flow
All you need is your mat!
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43 Minute Full Body Fire Flow
Add in ankle weights to spice it up!
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41 Minute Full Body Flow
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47 Minute Full Body Fire Flow
Spice up this power flow with ankle weights!
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38 Minute Full Body Fire Flow
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46 Minute Full Body Flow
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38 Minute Full Body Fire Flow
Optional: ankle weights
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42 Minute Full Body Tone Flow
No equipment needed
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44 Minute Recovery Full Body Flow
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
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30 Minute Full Body Flow 2
No equipment needed!
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30 Minute Full Body Flow
No equipment needed. Yoga-inspired flow.
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36 Minute Full Body Flow
No equipment needed. Add ankle weights to spice it up!
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29 Minute Full Body Flow
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35 Minute Full Body Flow
No equipment necessary. Feel free to add some ankle weights to spice it up.
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45 Minute Full Body Flow
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!
