-
14 Minute Morning Flow
Start your day with this morning flow that focuses on breath, waking up the body and activating muscles you'll use through the rest of your day.
-
22 Minute Full Body Flow
-
30 Minute Mobility Flow
No equipment needed!
-
33 Minute Full Body Flow
-
26 Minute Full Body Flow
-
36 Minute Full Body Flow
All you need is your mat!
-
43 Minute Full Body Fire Flow
Add in ankle weights to spice it up!
-
41 Minute Full Body Flow
-
47 Minute Full Body Fire Flow
Spice up this power flow with ankle weights!
-
38 Minute Full Body Fire Flow
-
46 Minute Full Body Flow
-
38 Minute Full Body Fire Flow
Optional: ankle weights
-
42 Minute Full Body Tone Flow
No equipment needed
-
44 Minute Recovery Full Body Flow
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
-
30 Minute Full Body Flow 2
No equipment needed!
-
30 Minute Full Body Flow
No equipment needed. Yoga-inspired flow.
-
36 Minute Full Body Flow
No equipment needed. Add ankle weights to spice it up!
-
29 Minute Full Body Flow
-
35 Minute Full Body Flow
No equipment necessary. Feel free to add some ankle weights to spice it up.
-
45 Minute Full Body Flow
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!
