Up Next in Flow

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  35:31

  35 Minute Full Body Flow

  35 Minute Full Body Flow

  No equipment necessary. Feel free to add some ankle weights to spice it up.

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  48:40

  45 Minute Full Body Flow

  45 Minute Full Body Flow

  Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!