Live stream preview
40 Minute Power Tone Flow
Flow
•
40m
This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch
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No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
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Optional equipment: ankle weights
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14 Minute Morning Flow
Start your day with this morning flow that focuses on breath, waking up the body and activating muscles you'll use through the rest of your day.
