Up Next in Flow

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  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.

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  40:45

  40 Minute Power Tone Flow

  40 Minute Power Tone Flow

  This is Day 13 of the Move Every Day Program.
  What You’ll Need: No equipment needed
  What to Expect:
  • Upper body + posterior chain activation
  • Chair and lunges
  • Standing arms
  • Abs
  • Cooldown and stretch

• 

  27:31

  27 Minute Nervous System Reset Flow

  27 Minute Nervous System Reset Flow

  No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.