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20 Minute Power Flow
Flow
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21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in Flow
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40 Minute Power Tone Flow
This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch -
27 Minute Nervous System Reset Flow
No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
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20 Minute Flow
Optional equipment: ankle weights
