Up Next in Beat

• 

  36:27

  36 Minute Full Body Beat

  36 Minute Full Body Beat

  Grab a pair of light weights.

• 

  29:22

  29 Minute Full Body Beat

  29 Minute Full Body Beat

  Grab your light weights and a resistance band!

• 

  37:44

  37 Minute Full Body Beat

  37 Minute Full Body Beat

  What You’ll Need: Light weights
  What to Expect:
  • Warm up
  • Upper body
  • Core
  • Lower body
  • Full body choreo