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29 Minute Full Body Beat
Beat
•
29m
Grab your light weights and a resistance band!
Up Next in Beat
-
37 Minute Full Body Beat
What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo -
36 Minute Full Body Beat
-
20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back
