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fbb1213
Beat
•
37m
What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo
Up Next in Beat
-
36 Minute Full Body Beat
-
20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back -
40 Minute Full Body Beat
Grab a pair of light weights
