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37 Minute Full Body Beat
What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo -
36 Minute Full Body Beat
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20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back -
40 Minute Full Body Beat
Grab a pair of light weights
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40 Minute Full Body Beat 09
This class is the answer to: "but I can't workout from home". Grab a pair of light weights & put on your sneakers.
This beat-based full body class will sculpt and tone your entire body while keeping you engaged and moving with exciting, functional combos.
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26 Minute Full Body Beat 08
Grab a pair of light weights!
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21 Minute Full Body Beat 07
Grab a pair of light weights!
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24 Minute Full Body Beat 06
Grab a pair of light weights.
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29 Minute Full Body Beat 05
Grab a pair of light weights!
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Intro To Beat
What is beat? Jess breaks down common combos & shares a few tips!
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24 Minute Full Body Beat 04
Grab a pair of light weights!
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22 Minute Full Body Beat 03
Grab a pair of light weights!
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25 Minute Full Body Beat 02
Grab a pair of light weights!
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18 Minute Full Body Beat 01
Let us know what you think of this new format! No equipment needed!
