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35 Minute Full Body Strength + Tone
Tone
•
35m
What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back
Up Next in Tone
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45 Minute Full Body Tone
What You’ll Need: Light weights and medium/heavy weights
What to Expect:
• Abs on back
• Obliques & outer glutes
• Standing lower body
• Strength and sculpt arms
• Full body finisher -
42 Minute Full Body Tone
No equipment needed.
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42 Minute Full Body Tone 216
What You’ll Need: Optional - pair of light weights
What to Expect:
• Plank to standing lower body combos
• Outer glutes & obliques
• Arms
• Abs on back
